Servings Per Day:
5 or more
Avoid: avocado and coconut
Limit: olives to 2 per day
- Good sources of vitamin C: oranges and other citrus fruits, broccoli, kiwi, strawberries
- Good sources of beta carotene: dark green vegetables, yellow and orange fruits and vegetables.
- Fruits and vegetables (cooked or raw) are good sources of fiber.
- Canned fruit packed in its own juice has less sugar than in a heavy syrup.
Note: If you have high blood sugar, high triglycerides, or are on a weight-loss diet, limit fruit to
3 servings per day.