Label Reading Guidelines

Learning to read labels is the first step to a healthier diet. A few simple guidelines can help you with your selections.

 

NUTRITION FACTS
Serving Size 1 cup (228g)
Servings per container 2
Amount Per Serving
Calories 40Calories from fat 10
  % Daily Value
Total Fat 1g1%
      Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 380 mg16%
Total Carbohydrate 7g 2%
     Dietary Fiber 3g 10%
     Sugars 3
Protein 3g
Vitamin A  10%*Vitamin C  6%
Calcium  4%*Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.
INGREDIENTS: TOMATO CONCENTRATE FROM RED VINE-RIPENED TOMATOES (WATER, TOMATO PASTE), SALT, DEHYDRATED ONIONS, SPICES, CITRIC ACID, NATURAL FLAVORS, DEHYDRATED GARLIC

Label Reading Guidelines

What to look for on a label