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Stress is a part of life. Any change or event, pleasant or unpleasant, can cause stress. We all have our own limit to the amount of stress we can tolerate. A little stress may be good for you. Minor stress can help you to set priorities at work and home.

How you handle stress determines whether it is helpful or harmful. If you pass your stress limit, you may experience physical or emotional changes, which result in illness.

Identify what is stressful for you. Notice when stress interferes with your life. Ask yourself: “When do I show signs of too much stress? How often does this happen?” Whatever the cause or level, stress is known to increase heart rate and blood pressure, making your heart work harder.

Warning Signs Of Stress

How do you know when stress is becoming harmful? Look for signs like:

Stress Beaters

Here’s some suggestions to beat the stress:

If you are concerned about your blood pressure, contact your physician.  If you need a physician, call 1-888-749-DrDr or click here.