June 1999
Diabetics Have Special Foot Care Needs |
| Uncontrolled
diabetes can cause nerve damage and a loss of sensation in the feet. |
Foot care is
especially important to people with diabetes. Uncontrolled diabetes can cause nerve damage
and a loss of sensation in the feet. This can result in cuts and infections that may go
unnoticed and untreated, sometimes leading to the loss of a limb. Poor circulation as a
result of diabetes may also cause pain and sores on the feet.
The
National Institute of Diabetes and Digestive and Kidney Diseases offer the following
foot care tips for those with diabetes:
- Take care of your diabetes: keep blood sugar controlled.
- Check your feet every day for cuts, blisters, red spots and swelling.
- Wash your feet every day in warm water and dry them well.
- Keep the skin soft and smooth with skin lotion (except between the
toes).
- Smooth corns and calluses gently using a pumice stone.
- Trim toenails weekly or when needed, cutting straight across and
filing the edges.
- Wear shoes and socks at all times that fit well (not tightly) and
protect your feet; check inside each shoe to make sure the lining is smooth.
- Protect your feet from hot and cold; wear shoes at the beach and on
hot pavement, and socks at night if your feet get cold. Keep the blood flowing to your
feet: elevate feet when sitting, wiggle your toes and move ankles up and down several
times daily; don't cross your legs for long periods and don't smoke.
- Be active, with an exercise plan developed in conjunction with your
doctor.
- Have regular foot-checks, and call your doctor immediately if a cut,
sore, blister or bruise does not begin to heal after one day.
- Set a time every day to check your feet and take proper care of them
for a lifetime.
Nicholas T. Gates, M.D., orthopaedic foot and ankle surgeon with Northern Kentucky Orthopaedic Associates, recommends daily
washing, drying and inspection of your feet along with early, appropriate intervention as
the keys to avoiding serious foot problems.
The Health Alliance hospitals routinely host many types of support groups
and classes; check back often, as new events are being planned now.
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