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Potassium
These foods are all better sources of potassium than bananas:
|
| FOOD: |
SERVING: |
POTASSIUM |
| baked potato w/skin |
1 medium |
723 mg |
| halibut |
2 ounces |
490 mg |
| cantaloupe |
1/3 medium |
486 mg |
| winter squash, cubed, baked |
1/2 cup |
448 mg |
| honeydew, cubed |
1 cup |
388 mg |
| lima beans, cooked |
1/2 cup |
365 mg |
| dried peas or beans, cooked |
1/2 cup |
355 mg |
| skim milk |
8 ounces |
354 mg |
| sweet potato, baked w/skin |
1 medium |
350 mg |
| haddock |
3 ounces |
339 mg |
| mashed potatoes |
1/2 cup |
311 mg |
| nectarine |
medium |
300 mg |
| flounder |
3 ounces |
292 mg |
| spinach, frozen, cooked |
1/2 cup |
287 mg |
| apricots, dried |
7 halves |
285 mg |
| tomato juice |
1/2 cup |
278 mg |
| tomatoes, canned |
1/2 cup |
272 mg |
| orange juice |
1/2 cup |
248 mg |
| orange |
1 medium |
237 mg |
| prune juice |
1/3 cup |
233 mg |
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