Celebrating without going off your diet can be
difficult - but not impossible. Here are a few tips to help you through
these special times.
Don't Go Hungry: Eat a light snack before
going to the party to curb your appetite.
Holiday Cheer: Don't drink alcoholic beverages
before you eat. Alcohol lowers your inhibitions, including willpower, and it
increases your appetite. Avoid eggnog unless it's made with egg substitute
and skim milk.
Tempting Tidbits: Steer clear of fat-laden
munchies, such as nuts, chips, cream cheese or sour cream-based dips or
spreads. Look for pretzels, fruit or vegetables. Avoid deep-fried or cheesy
appetizers.
The Buffet Line: Position yourself near the
end of the line at party buffets. You will be less likely to go back to the
table for seconds.
The Choicest Choices: Fill up on lower fat
dishes. Take only very small portions of the higher fat items-a taste of
something can satisfy you and not ruin all of your good changes.
When You Are The Host/Hostess: Don't be afraid
to cut back on the fat every chance you get. Low fat dishes can be jut as
attractive and delicious as the higher fat alternatives.
When Preparing Those Special Holiday Foods:
Try fixing some of your holiday favorites with a little less fat this year.
You can remove 25% of the fat from most recipes and they will still look and
taste the way they always did.
Keep Your Perspective: Be especially careful
on your diet when you can - at home and at most restaurants. Don't use
special occasions as an excuse to cheat. Add an extra 10 minutes of exercise
when you have "indulged".
Remember: This is the healthy way you eat now,
not a diet you will go on and off. An occasional "treat" won't
undo all the good you've done.
