Restaurant dining has become a way of life for
most Americans. It's easy, fun, and a great way to socialize with family and
friends. This need not change because you are following a lower fat diet. The
key is to order wisely. Don't be afraid to ask how something is prepared or to
make a special request. Most restaurants are eager to please their patrons.
The following tips should make dining out a
little easier.
- Choose entrees that are grilled, baked or
broiled; avoid anything fried.
- If you crave a steak, order a petite filet.
- Steamed vegetables are best. Avoid items that
are described as scalloped, au gratin, in cream or butter sauce.
- Ask for fat-free salad dressing or have
regular dressing served on the side. This will let you control the portion
size.
- Broth-based soups or fruit juices make good
lower fat appetizers.
- Avoid French fries or potato chips that
usually accompany sandwiches. Ask to have them replaced with fresh fruit or
a baked potato.
- When ordering Italian, choose tomato-based
sauces instead of cream or Alfredo sauces.
- Oriental foods can be good choices. Order
steamed rice and stir-fried entrees that feature small portions of chicken,
fish, or lean meat with lots of vegetables. Always request that your dinner
be prepared with less oil.
- Choose fresh fruit or sorbet for dessert. If
an occasional pastry can't be resisted, share it with a friend.
