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There are no “bad foods”. There are, however, foods that don’t provide much value other than taste and perhaps comfort. In the same vein, there are no “miracle foods”. Some foods, though are chock full of vitamins, minerals, phytochemicals, and all those good things you read about.
To strike a balance, perhaps we should consider eating less of the “bad foods” and more of those other ones! Would we then live long, healthy, prosperous lives? Would we find happiness, contentment?
Probably not, but we might feel and look better along the way. We might even have a better quality of life. We would definitely make our doctors and our mothers happy.
Let’s do it, let’s celebrate October as “good stuff month” and eat more vegetables, fruits, and whole grains. We have included a recipe for each for you to try.
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