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Thanksgiving is a holiday that centers around family and food. What a winning combination! You’ll have to take care of the family part, and we’ll offer a few tips and helpful hints for the food side.

Here are some tips to make Turkey Day a little easier on the cook:

  • Have each guest bring a dish to ease your burden
  • Skip the appetizers – there’s plenty of food at the meal
  • Look for recipes that can be made ahead of time
  • Set the table and assemble serving pieces the day before
  • Many experts say that basting the bird does more for the cook than it does the bird. It actually slows cooking time because you keep opening the oven door!
  • If you’re feeding a large crowd, two smaller turkeys can be more manageable than one big bird
  • If you only have one oven, chose side dishes that can be cooked on top of the stove, in the microwave, or may be served at room temperature.

One of our favorite Thanksgiving dishes is Crockpot Dressing (see this month’s FYI). You use your recipe – that will make the family happy - and your crockpot or electric roaster. Not only is the dressing much lower in fat but the turkey will cook faster “unstuffed.”

Vegetable recipes always seem to be the hardest to find. We have two easy and delicious dishes for you to try. They are both from the “non-starchy” group of veggies.

 


CROCKPOT DRESSING:
Use your favorite stuffing recipe but follow this cooking technique instead of stuffing the bird. Three or four hours before serving, place your prepared stuffing recipe in a crock pot or electric roaster set on Low. Baste about every 30 minutes with fat-free chicken broth. If the dressing begins to get “toasted” around the edges, stir it to the center.


   
 

Make the sauce ahead of time and reheat it when the broccoli is done.

GARLICKY LEMON BROCCOLI
2 pounds broccoli florets
1 tablespoon butter
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cloves garlic, chopped
2 teaspoons lemon zest
3 teaspoons lemon juice
1 tablespoon white wine

In small saucepan, melt butter; add salt, pepper, and garlic; sauté 2 minutes. Add lemon rind, juice, and wine. Microwave broccoli for 8 minutes or until done. Pour sauce over; stir to cover.

Yield: 8 servings

Click here to print this recipe on 3 x 5 index cards.
Nutrients per serving:

 

 

Even though this dish cooks in the oven, it only takes 12 minutes and can go in when the turkey comes out.

ROASTED ASPARAGUS WITH BALSAMIC BROWN BUTTER
2 pounds asparagus
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
2 tablespoons butter
2 teaspoons light soy sauce
1 teaspoon balsamic vinegar

Preheat oven to 400º. Arrange asparagus in single layer on baking sheet. Sprinkle with salt and pepper. Bake for 12 minutes at 400º. In small skillet, melt butter; cook for 3 minutes or until lightly browned. Remove from heat; add soy and vinegar. Drizzle over cooked asparagus; toss well to coat.

Yield: 8 servings

Click here to print this recipe on 3 x 5 index cards.
Nutrients per serving:

 

   
     


There is so much yummy food everywhere you look this time of year it’s very difficult to stay on track. Here are some techniques to use to avoid or at least slow weight gain.

  • before a party, have a light snack to curb your appetite, such as a small cup of cereal with skim milk
  • limit alcohol, those calories count too
  • avoid high fat appetizers, choose veggies or pretzels if available
  • enjoy small servings of your favorite dishes
  • no matter how busy you are, be sure to keep up your exercise routine
 
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