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2
packages (10.5 ounces each) low fat (97% lean) bulk breakfast
sausage, such as Jimmy Dean’s 97% Fat Free
2 cups fat-free frozen hash brown potatoes
4 ounces low fat (5-6 grams per ounce) extra sharp cheddar
cheese, shredded
4 eggs
1/2 cup fat-free egg substitute
1 teaspoon dry mustard
1/4 cup fat-free evaporated milk
1 can (10-3/4 ounces) 98% fat-free cream of celery soup
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One day ahead:
Spray 13x9-inch
glass baking dish with vegetable oil spray. Brown sausage, drain, blot
with paper towels. Put drained sausage in prepared dish. Layer potatoes
and cheese on top. In medium bowl, whisk together eggs, egg substitute,
dry mustard, milk, and soup. Pour over sausage mixture. Cover and
refrigerate overnight.
Bake, uncovered,
at 350° for 40-50 minutes.
Nutrition
Information for Charlotte's Breakfast Casserole:
(1/10 of recipe)
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| Calories: |
211 |
| Sodium: |
909
mg |
| Total
Fat: |
7.5
g |
| Carbohydrate: |
13
g |
| Cholesterol: |
125
mg |
| Protein: |
19
g |
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