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Packing for Picnics

Packing for a Picnic

Picnics can be a fun time with family and friends. They can also be a chore - trying to find recipes that will travel well and safely, remembering all of the equipment you’ll need, and packing up the food.

Food safety can be an issue when transporting food away from home. One concern usually centers around the use of mayonnaise in foods that are not kept refrigerated. Our grandparents made their own mayonnaise using raw eggs. Now that mayo is made commercially, it’s not as problematic. Mayonnaise is also made with vinegar which is an acid that inhibits bacteria growth.

One of the best ways to assure food safety is to keep hot food hot, cold food cold and refrigerate it before that changes. There are some more food safety tips in this month’s FYI.

To help make your next picnic all fun and no frustration, here are some basic essentials to include in your picnic basket:

  • blankets, towels or other ground cloths
  • eating utensils, plates, cups, bowls, napkins
  • serving utensils
  • paper towels (use the ice water in the cooler to moisten for messy clean-up)
  • can/bottle opener
  • corkscrew
  • salt & pepper
  • condiments
  • plastic zipper bags for leftovers
  • trash bags for clean-up
  • water/beverages/ice
  • sun screen
  • bug repellant

Whether you picnic in a park or your own backyard, it can be a memorable time with family and friends.

 


SAFETY FIRST
Here are some food–handling tips to keep picnickers safe from food poisoning:

  • pack just enough food so you don’t have to worry about leftovers
  • chill foods made ahead and pack them in an insulated cooler w/ice
  • put raw meat, fish, or poultry in a separate cooler from the ready-to-eat foods
  • keep coolers in the air conditioned car, not the trunk, in hot weather
  • cook hamburgers to 160º
  • throw away any food left out for more than an hour


   
 

This is a colorful, absolutely delicious side dish for a picnic, cookout, or any time.

CORN-TOMATO RELISH
1 teaspoon olive oil
1 cup chopped onion
cups fresh corn (about 3-4 ears)
cups diced tomatoes (or halved cherry tomatoes)
1/3 cup fresh basil
1 tablespoon fresh lime juice
1 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon crushed red pepper
1/8 teaspoon black pepper

Heat oil in medium skillet. Saute onion and corn over medium heat for 8 minutes. Cool; add tomatoes, basil, juice, sugar, salt, red pepper, and black pepper. Serve at room temperature.

Yield: 4 servings

Click here to print this recipe on 3 x 5 index cards.
Nutrients per serving:

This dish is a real staple all summer long.

MARINATED MACARONI SALAD
2 cups elbow macaroni, uncooked
3 tablespoons vinaigrette dressing (5-6 gram fat per 2 tablespoons)
1/2 cucumber, peeled, seeded, chopped
1/2 sweet onion, chopped
1/2 green bell pepper, seeded, chopped
1/2 red bell pepper, chopped
4 green onions, bulb and top, chopped
2 stalks celery, chopped
1/3 cup Miracle Whip
1 teaspoon salt
1/2 teaspoon garlic pepper

Cook macaroni according to package directions; drain. Put into large bowl; add salad dressing to hot macaroni. Let stand to cool, stirring occasionally. Add chopped vegetables, Miracle Whip, salt, and garlic pepper; mix well. Cover and refrigerate for at least 4 hours.

Yield: 10 servings

Click here to print this recipe on 3 x 5 index cards.
Nutrients per serving:

 

   
     


MAYO VS. SALAD DRESSING

Here is a comparison of regular, light, and reduced fat mayonnaise versus mayonnaise-based salad dressing (a.k.a. Miracle Whip). As you can see, the light mayonnaise is nutritionally closest to Miracle Whip - it tastes a little like it, too.

Per tablespoon:

Calories

Grams of Fat 

Mg Cholesterol

Mg Sodium

Hellmann’s (regular)

100

11

51

80

Kraft Light

50

5

0

110

Hellmann’s Reduced Fat

25

2

0

125

Miracle Whip

70

7

5

85

 

 
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THE best diet!
 
   
   
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