Brunch Eggs

Breakfast casseroles, usually a combination of eggs, meat and cheese, are great for brunch, lunch or dinner. Most of these recipes originally called for 6 to 8 whole eggs (sometimes more). You get great results by leaving some of the whole eggs in the recipe.

 

Healthy Recipes

 
Brunch Eggs
Yield:  10 servings
 

 

 

 

 

 

 

 

The Jewish Hospital Weight Management Center

  

8      ounces shaved lean ham
2      eggs
1½   cups fat-free egg substitute
8      slices stale white bread, cubed
2 ²/3 cups skim milk
1      cup shredded low fat (3-5 grams per ounce) Swiss cheese
1      teaspoon salt
1      teaspoon dry mustard

 

One day ahead:

Spray 13x9-inch glass baking dish with vegetable oil spray. In a small bowl, combine eggs and egg substitute; beat. In large bowl, combine ham, egg mixture, bread cubes, milk, cheese, salt, and dry mustard; blend well. Pour mixture into prepared dish. Cover with plastic wrap and refrigerate overnight.

To prepare:

Preheat oven to 350º. Uncover casserole and bake at 350º for 45 minutes or until set in middle.

Nutrition News
from the Jewish Hospital Cholesterol Center of The Health Alliance
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Updated 06/01/05