Garbanzo
Bean Dip
Hopefully,
none of us are living on snacks and appetizers. With this in
mind, don't over-indulge. Always serve some fat-free dips, fresh
vegetables, fresh fruit, and pretzels. Fat-free sour cream works
as a base for a dip if you add enough flavorful ingredients.
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Healthy
Recipes |
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1 can
(15 ounces) garbanzo beans, drained
1 teaspoon olive oil
1/4 cup chopped onion
1/4 cup chopped celery
1/2 teaspoon dry Italian Salad Dressing Mix, such as Good
Seasons
2 drops Tabasco Sauce
1/4 teaspoon dry mustard
2 tablespoons chopped fresh parsley
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In blender or
food processor process beans until smooth; add olive oil. In medium bowl
combine onion, celery, salad dressing mix, Tabasco Sauce, mustard and
parsley; add blended beans. Stir until well blended. Chill for several
hours. Serve with baked tortilla chips or fresh vegetables.
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