Mixed Vegetables Medley

Fresh or frozen vegetables can be steamed on the stove or in the microwave. You can buy fresh vegetables like broccoli already cut into florets or smaller pieces. This shortens the prep time and the cooking time!

 

Healthy Recipes

 
Mixed Vegetables Medley 
   

 

 

The Jewish Hospital Weight Management Center

8 ounces peeled baby carrots
8 ounces cauliflower florets
8 ounces broccoli florets
2 ounces fresh mushrooms
1 tablespoon margarine
1 clove garlic minced
1/2 teaspoon salt
1/4 teaspoon dried basil 

 

Arrange carrots around outer edge of 10-inch round dish. Arrange cauliflower next to the carrots, broccoli next, mushrooms in the center. Combine remaining ingredients in a glass measuring cup. Microwave on High for 30 seconds or until margarine melts. Drizzle over vegetables. Cover tightly and microwave on High for 6 minutes or until tender-crisp. Let stand 5 minutes.

Nutrition News
from the Jewish Hospital Cholesterol Center of The Health Alliance
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Updated 06/01/05