The Health Alliance of Greater Cincinnati Recipe Rehab eating healthy

<body> <h1 align="center">Nutrition News</h1> <h2 align="center">From The Jewish Hospital Cholesterol Center Dieticians</h2> <h3 align="center">The Health Alliance</h3>  <table border="0" width="100%" cellspacing="0" cellpadding="4"> <tr> <td width="230"><img src="contentarchive/may99/images/reciperehab.gif" alt="Health Alliance Recipe Rehab" width="230" height="119"></td> <td valign="bottom"><p align="right"><small><small><font face="Arial"><img SRC="contentarchive/may99/images/dietcnssm.gif" BORDER="0" ALT="Three Dietitians" NATURALSIZEFLAG="3" align="right" width="164" height="87">Dietitians Karen Weber, Pat Streicher, and Ellen Illig, from The Jewish Hospital Cholesterol Center, have some great tips and delicious recipes for a healthier lifestyle. They have taken family-favorite recipes and rehabbed them to reduce the fat and calories but keep their original taste and appearance. The dietitians offer time-saving tips and techniques to help you adapt your favorite recipes. Their common-sense approach to healthy eating is to...<em>keep it simple!</em></font></small></small></td> </tr> </table> <table border="0" width="100%" cellspacing="0" cellpadding="4"> <tr> <td width="100%" valign="top" rowspan="2"><font face="Arial"><div align="center"><center><table border="0" width="475" cellspacing="0" cellpadding="4"> <tr> <td width="100%" align="center"><p align="left"><b><font face="Arial"><i><font color="#999999"><font size="2">October</font></font><font size="2" color="#999999"> 99</font><font color="#CCCCCC" size="3"><br> </font></i></font></font><font size="4" face="Verdana">Time Flies</font></b></td> </tr> <tr align="center"> <td width="100%" align="left"><font FACE="Arial"><font color="#800000"><small><small><em>Time, unfortunately, is in short supply in most households</em></small></small></font>.</font></td> </tr> </table> </center></div><font FACE="Arial"><p>Trying to lower the fat in the family favorites is not easy. We always recommend that you start with some old standbys like meatloaf. There arent that many ingredients that need to be changed to lower the fat. With meatloaf, the most obvious ingredient and the one that contributes most of the fat is the ground meat. Once youve chosen a very lean (at least 90%) meat, youve rehabbed the recipe. One or two eggs wont add a significant amount of fat nor will bread or bread crumbs. If your recipe calls for milk, use 1% or lower. </p> <p>While meatloaf is an easy recipe to prepare, it does take time to bake. Time, unfortunately, is in short supply in most households. Why not make two meatloaves on a weekend. Serve one and freeze the other. It can be reheated in the microwave or in a large Dutch oven with a can of tomato sauce or a jar of salsa poured over the top.</p> <p>Another family favorite, lasagna, takes a lot of prep in addition to a long baking time. The recipe below omits a few steps by using uncooked noodles and spaghetti sauce from a jar. You can also prep it ahead of time, bake it, and freeze it for another day. Once it is thawed, the lasagna can be reheated in the microwave (see your microwave recipe book). </p> </font><p ALIGN="CENTER"><font face="Arial" color="#307AD6"><strong>Lasagna</strong></font></p> <p ALIGN="CENTER"><font FACE="Arial">Yield: 8 servings</font></p> <div align="center"><center><table border="0" width="90%" cellspacing="0" cellpadding="0"> <tr> <td width="100%" valign="middle"><font FACE="Arial"><small>1 package (10.5 ounces) 97% lean bulk breakfast sausage (or at least 90% lean ground beef)<br> 1 jar (32 ounces) low-fat (2 grams per serving) spaghetti sauce<br> 1 can (16 ounces) tomato sauce<br> 1 carton (16 ounces) 1% cottage cheese<br> 2 eggs<br> 8 ounces shredded low fat (5 grams per ounce) mozzarella cheese<br> 3/4 cup grated Parmesan cheese<br> 8 ounces uncooked lasagna noodles</small></font></td> <td width="180"><img border="0" src="contentarchive/october99/images/lasagna4.jpg" width="180" height="190"></td> </tr> </table> </center></div><p><small><font FACE="Arial">Spray 13 x 9 inch baking dish with vegetable oil spray. Preheat oven to 350º. In large skillet, brown sausage; drain; blot with paper towels. In large bowl, combine cooked sausage, spaghetti sauce and tomato sauce. In another bowl, combine cottage cheese, eggs, mozzarella cheese and Parmesan cheese. Arrange 1/3 of meat sauce in bottom of prepared pan. Arrange layer of uncooked noodles then half of cheese mixture. Repeat layers; top with sauce. Make sure noodles are buried in the sauce. Cover with foil and bake at 350º for 1-1/2 hours. Let stand 15 minutes before serving.</font></small><strong><font color="#307AD6"><br> </font></strong><font size="1"> </font> </td> <td width="109" bgcolor="#F9F4D5" valign="top" align="center"><font face="Arial" color="#800000"><strong><em><small>Contact the Authors:</small></em></strong></font><br> <font FACE="Arial"><small><a href="mailto:streicpa@healthall.com" target="_parent"><small>email</small></a><br> <small>or at</small><br> <small><strong>Recipe Rehab</strong><br> Cholesterol Center<br> 3200 Burnet Avenue<br> Cincinnati, OH 45229</small></small></font><table border="0" width="109" background="contentarchive/august99/images/illum_mid.gif" cellspacing="0" cellpadding="0" bgcolor="#F9F4D5"> <tr> <td width="100%"><img src="contentarchive/august99/images/illum_head.gif" alt="Web Links" width="109" height="39"></td> </tr> <tr> <td width="100%"><font color="#F9F4D5"><small><small><small>.</small></small></small></font><table border="0" width="100%" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><p align="left"><a href="http://www.food-guide.com/Quick_Meals/Easy_Meals/" target="_top"><font face="Arial" color="#800000"><strong><small><small>Talk about quick meals!</small></small></strong></font></a></td> </tr> <tr> <td width="100%" align="center"><p align="left"><font FACE="Arial"><small><small><small>Visit this site for lots of links to make quick and easy meals.</small></small></small><br> <small><small><small>  <font color="#F9F4D5">.</font></small></small></small></font></td> </tr> </table> <table border="0" width="100%" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><p align="left"><a href="http://www.compucook.com/meals/fast.asp" target="_top"><font face="Arial" color="#800000"><small><small><strong>Fast and fun dinners</strong></small></small></font></a></td> </tr> <tr> <td width="100%" align="center"><p align="left"><small><small><small><font FACE="Arial">There are some great recipes at this location . . . cook one tonight!<br>   <font color="#F9F4D5">.</font></font></small></small></small></td> </tr> </table> <table border="0" width="100%" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><p align="left"><font face="Arial" color="#800000"><small><small><strong><a href="http://www.copykat.com/" target="_top" style="color: #800000">Copycat recipes</a></strong></small></small></font></td> </tr> <tr> <td width="100%" align="right"><p align="left"><font FACE="Arial"><small><small><small>Not necessarily fast, but fun to try to cook the food from your favorite restaurants.</small></small></small><br> <small><small><small>   <font color="#F9F4D5">.</font></small></small></small></font></td> </tr> </table> </td> </tr> <tr> <td width="100%"><img src="contentarchive/august99/images/illum_foot.gif" alt="disclaimer" width="109" height="25"></td> </tr> </table> </td> </tr> <tr> <td width="109" bgcolor="#F9F4D5" valign="bottom" align="center"><a href="http://www.health-alliance.com/NEWSFLASH.NSF/71cc3059d1132f0885256537005efbc4/c99fa667df95972185256722006f878c?OpenDocument" target="_self"><img src="contentarchive/march99/images/eatyourveggiesflash.gif" alt="News Flash! Mom was right again!" border="0" width="70" height="86"></a> <p><a href="http://www.health-alliance.com/information.nsf/webview/jewishkenwood+departments+weight+management+center" target="_self"><img src="contentarchive/april99/images/weightmana.gif" alt="Read about our Weight Management Center" border="0" width="105" height="62"></a></td> </tr> <tr> <td width="100%" valign="top" bgcolor="#F9F4D5" align="center"><font face="ARIAL,HELVETICA" size="2" color="#800000"><i>In addition to the tips, techniques and recipes appearing on this web site, look for the <br> Recipe Rehab column in the Taste Section of the Sunday edition of </i>The Cincinnati Enquirer<i>.</i></font></td> <td width="109" bgcolor="#F9F4D5" valign="middle" align="center"> </td> </tr> </table> <div align="center"><center> <table border="0" width="400" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><p align="center"><font face="Arial" size="3"><b>Do you have high fat recipes youd like us to rehab? If you do, please send them via:</b></font></td> </tr> <tr> <td width="100%"><p align="center"><font face="Arial" size="2">e-mail: <a href="mailto:streicpa@healthall.com" target="_parent">streicpa@healthall.com</a> <br> fax: (513) 585-7950 </font></p> <p align="center"><font face="Arial" size="2">or mail them to: </font></p> <p align="center"><font face="Arial" size="2"><strong>Recipe Rehab</strong><br> Cholesterol Center<br> 3200 Burnet Avenue<br> Cincinnati, OH 45229</font></td> </tr> </table> </center></div><div align="center"><center> <table border="0" width="225" cellspacing="0" cellpadding="3"> <tr> <td width="100%" align="center"><font size="1"> </font><br> <a href="mailto:webmaster@healthall.com?subject=I have a Recipe Rehab Topic idea!" target="_parent"><img src="contentarchive/may99/images/HAListens.gif" alt="Email the Health Alliance your article suggestions" border="0" width="109" height="41"></a></td> </tr> <tr> <td width="100%" align="center"><font face="Arial" size="2"><a href="mailto:webmaster@healthall.com?subject=I have a Recipe Rehab Topic idea!" target="_parent"><em>Click to tell us what topics you would like to see on this page!</em></a></font></td> </tr> </table> </center></div> <p align="center"><font FACE="arial, helvetica" size="3">© Copyright 1999 The Health Alliance. </font><font FACE="arial, helvetica" size="2"><br> All rights reserved</font><br> <small><small><font face="Arial"><script language="JavaScript"></FONT> // --></script></font></small></small></p>  <p align="center"><font size="2">Hospitals:</font></p> <p align="center"><font size="2"><a href="christ.html" target="_top">Christ</a> - <a href="forthamilton.html" target="_top">Fort Hamilton</a> - <a href="jewish.html" target="_top">Jewish</a> - <a href="stlukeeast.html" target="_top">St Luke East</a> - <a href="stlukewest.html" target="_top">St Luke West</a> - <a href="university.html" target="_top">University</a></font></p> <p align="center"><font size="2">Centers:</font></p> <p align="center"><font size="2"><a href="Neuroscience_new/NeuroInstitute.html" target="_top">Neuroscience Institute</a> - <a href="IntegrativeMed/Integrative_control.html" target="_top">Institute for Integrative Medicine</a> - <a href="welcome.html" target="_top">Home Page</a></font></p> <p align="center"><font size="2">Monthly Articles:</font></p> <p align="center"><font size="2"><a href="stwomencontrol.html" target="_top">For Women</a> - <a href="stseniorcontrol.html" target="_top">For Seniors</a> - <a href="stcancercontrol.html" target="_top">Fighting Cancer</a> - <a href="stheartcontrol.html" target="_top">Your Heart</a> - <a href="stathomecontrol.html" target="_top">At Home</a> - <a href="stworkcontrol.html" target="_top">At Work</a> - <a href="stplaycontrol.html" target="_top">Bones, Muscles and Joints</a> - <a href="strecipecontrol.html" target="_top">Recipe Rehab</a></font></p> <p align="center"><font size="2">Links:</font></p> <p align="center"><font size="2"><a href="stmammographycontrol.html" target="_top">Mammography Links</a> - <a href="stlinkscontrol.html" target="_top">Helpful Links</a></font></p> </body>