Guide to Heart Healthy Eating

Table of Contents

Introduction

Risk factors for heart disease

Fats in Blood

• Blood Cholesterol
• High Density Lipoprotein (HDL)
• Low Density Lipoprotein (LDL)
• Triglycerides

Dietary Fats

• Monounsaturated Fats
• Polyunsaturated Fats
• Dietary Cholesterol
• Saturated Fats
• Hydrogenated Fats
• Partially Hydrogenated Fats

Food Guide Pyramid

Label Reading Guidelines

Sample Label

What to look for on a label

• Serving size
• Total fat
• Saturated fat
• Cholesterol
• Sodium
• Ingredient list

Food Groups

Meat/Fish/Poultry/Eggs

Dairy Products

Fats/Oils

Fruits/Vegetables

Starches

Special Desserts/Baked Goods

Other Dietary Restrictions

• Sugar
• Salt/Sodium

Summary of Limits

Ingredient Substitutions

Tips and Hints to Help You Manage Your Diet

Parties, Holidays and Special Occasions

Dining Out

Supermarket Savvy