Contents
Table of Contents
Introduction
Risk factors for heart disease
- Blood Cholesterol
- High Density Lipoprotein (HDL)
- Low Density Lipoprotein (LDL)
- Triglycerides
- Monounsaturated Fats
- Polyunsaturated Fats
- Dietary Cholesterol
- Saturated Fats
- Hydrogenated Fats
- Partially Hydrogenated Fats
Label Reading Guidelines
- Serving size
- Total fat
- Saturated fat
- Cholesterol
- Sodium
- Ingredient list
Food Groups
- Sugar
- Salt/Sodium